🍫 Dark Chocolate
Pros:
- Contains cocoa solids, cocoa butter, and less sugar.
- Rich in antioxidants (flavonoids) which can help improve heart health.
- Usually has more fiber, iron, and magnesium.
- Lower sugar content compared to white chocolate.
Cons:
- Strong, slightly bitter taste — not everyone likes it.
- Can be high in caffeine (bad for people sensitive to it).
🍫 White Chocolate
Pros:
- Sweet, creamy, and smooth — popular with kids and people who dislike bitterness.
- Contains cocoa butter but no cocoa solids.
- Good for dessert recipes and decorations.
Cons:
- Mostly sugar and fat — low in antioxidants and nutrients.
- Can lead to quick spikes in blood sugar.
