🍫 Dark Chocolate Pros: Contains cocoa solids, cocoa butter, and less sugar. Rich in antioxidants (flavonoids) which can help improve heart health. Usually has more fiber, iron, and magnesium. Lower…

🍫 White Chocolate What it is: Made from cocoa butter, sugar, and milk solids — no cocoa solids, so it’s not technically “chocolate” in the strict sense. Pros: Sweeter &…

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